Women experience many emotional changes during pregnancy and postpartum, and sometimes struggle with guilt for not being the mom they “think they should be.” Life changes so much after welcoming a child into the world and it can be difficult to adjust to the “new normal.” (Not to mention sleep deprived!) Many women will experience postpartum depression following the birth of a child and some will experience depression or anxiety during pregnancy. Men can have postpartum depression, too! There is help for you. Please reach out and get help during this often confusing and vulnerable time.