Experience: I provide mental health therapy to adolescents and adults to address anxiety, depression, life transitions, relational difficulties, addictions, trauma, and spiritual exploration.  I am committed to providing a space where clients feel safe, understood, and encouraged to seek growth and purpose in life.  I believe the most helpful and effective therapy provides a balance between validation and change.  Through my own life experiences of navigating trials and tribulations, I've experienced firsthand the transformative power of therapy.  I have a deep passion for walking alongside those who are experiencing pain.  While suffering is inevitable in life, I firmly believe that no one should suffer alone.  I help clients to process painful experiences of the past and present to move forward with a sense of purpose and hope.

Therapeutic style: I utilize a variety of evidence-based treatment approaches to fit the needs of each client including mindfulness-based interventions, cognitive behavioral therapy, trauma-informed therapy, and strengths-based therapy. As a Christian, I offer incorporation of Biblical principles in the therapeutic process if requested by the client.

Specialties: Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Populations Served: Adolescents (14+) and Adults

In addition to my work as a therapist, I am a certified yoga instructor.  My passion for mental health is highlighted in my yoga practice as I strive to promote overall well-being: mentally, physically, emotionally, relationally, and spiritually.