Sessions last 50 minutes and can be scheduled weekly or bi-weekly depending on client needs. EMDR sessions often go longer, typically 60-75 minutes. Confidentiality is a priority and your privacy will be maintained, in accordance to HIPAA, in the storage of client information. Due to COVID-19, all sessions are currently offered via telehealth.
STRESS AND ANXIETY DUE TO
THE PANDEMIC?
COVID-19 mental health stressors: experiencing fear, stress and anxiety, oppression, grief, socially isolated, restrictions, working from home stressors, unemployment, mask mandate, racial justice, safety disturbance from riots, cancelled events, distance learning and school changes, caring for elderly, limited capacity in public places, loss of freedom, limited gym access, vaccine decisions, marriage/relationship stress, parenting struggles, social media “scrolling”, political unrest, and travel restrictions to name a few. You don’t need to struggle alone.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
-C.S. Lewis
SPECIALTIES:
Anxiety, depression, women’s health, grief & loss, body image, boundary setting, coping skills, life transitions, emotional regulation, addiction & recovery, stress management, self-love/self-compassion, postpartum depression, multicultural issues and racial justice, PTSD, veterans, criminal justice system, domestic abuse, family of origin issues, job loss, parenting, mindfulness, family systems, self-esteem, work/life balance, codependency, societal stressors, spirituality and sexual concerns.
