Eye-Movement Desensitization and Reprocessing
Traumatic stress—
Can have lasting negative effects on our well-being. Using treatment modalities specifically developed for treating trauma, we work on reducing symptoms of traumatic stress, improve coping, and increase resiliency. As conventional talk therapy becomes mainstream, we are learning about its limitations for creating change that sticks. The nervous system can get flooded and the energy of reactivity and impulse hijacks the best intentions. You may have learned new skills and gained understanding of yourself, but the deep hold of trauma in the body within the nervous system gets in the way of having the clear thinking required to use the new skills. EMDR approaches go deep to the root of what is causing reactivity, impulsivity, and urges.
EMDR—
Protocols allow trauma in the body to be released without repetitive talking and reliving of the trauma. These neural-based techniques can reduce the client’s need for pharmacological treatments. These treatments are appropriate for Mood Disorders such as Anxiety and Depression, OCD, Eating Disorders, PTSD as well as physiological issues such as chronic fatigue, fibromyalgia, and other chronic pain conditions.
Interactive—
EMDR is an interactive psychotherapy technique used to relieve psychological stress differently from common talk therapy. Most likely candidates are adolescents or adults who experience depression, anxiety, PTSD, have been abused, or are recently sober from an addiction recovery program. It can also be effective to increase belief in self and increase relaxation in the body. Focusing on your strengths, positive memories, and internal resources can enhance the good already in your life. Learn more about EMDR therapy at EMDRIA.org